Depression is an interesting and highly debated topic as many individuals will be heard stating they are "depressed" when in fact they are low in mood. Depression tends to last longer than one week, and affects other areas of your life ie your diet, sleep pattern, your get up and go, your libido. Quite often individuals tend to isolate themselves and sleep through their day in bed to pass time. It takes considerable skill and effort to shake off the negative feelings and tough out what is causing you to be depressed.











Depression Alliance
Charity that provides information, support, and understanding to those who are affected by depression.
Web : www.depressionalliance.org Tel : 0845 123 2320

Fellowship of Depressives Anonymous
Nationwide self help organisation made up of groups and individuals who meet on a regular basis for mutual support.
Web : www.depressionanon.co.uk Tel : 0870 774 4320

SAD Association
Voluntary association provides information, support and advice to individuals who suffer from Seasonal Affective Disorder.
Web : www.sad.org.uk Tel : 01903 814942